TheClovehitch is a team of professionals who love sharing their knowledge about everything related to traveling and food. When it comes to enjoying your life and spending time, you always need to know the best places to eat and enjoy the vacation to make your time memorable. Here comes the role of our enthusiastic writers who love sharing their experiences.

If you are having a huge meal, Livestrong recommends 3-4 hours wait after the meal until you start an extensive exercise. You can start the exercise after 2 hours if you’ve had a small feed.

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